🌙Lucida
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First Light

“If the dark dream comes, I will remember I am safe. I turn toward it, and it softens into light.”

🎧 night🧠 delta“safe”“light”“calm”

Tonight's 2-minute protocol

  1. 1. Get into bed, lights off, device charging. Put on headphones if you have them.
  2. 2. Tap Prime and listen once. As you hear the intention, picture the dream vividly and let the sound sink in.
  3. 3. Tap Begin, set the phone down, and let yourself drift. Your intention repeats as you fall asleep, then Lucida goes quiet and guides gently through the night.
  4. 4. When the soft wake-up comes, stay still, eyes closed, and replay the dream before you move — then log it.
Sleep duration7.5 h
20 min nap9 h

Smart wake: Lucida eases you up at the end of a dream within ~30 min before this time — you’re far more likely to remember the dream.

Volume60%

Binaural tones

Subtle brainwave entrainment (use headphones)

Spoken cues

Whisper the intention & cues through the night

Language · ภาษา

Your dream and intention are spoken in English.

Tip: editing?