🕊️
The Calm Harbor
“Tonight I am safe. I am letting the day go. I drift toward a calm, warm place where I am held.”
🎧 ocean🧠 delta“safe”“warm”“still”
Tonight's 2-minute protocol
- 1. Get into bed, lights off, device charging. Put on headphones if you have them.
- 2. Tap Prime and listen once. As you hear the intention, picture the dream vividly and let the sound sink in.
- 3. Tap Begin, set the phone down, and let yourself drift. Your intention repeats as you fall asleep, then Lucida goes quiet and guides gently through the night.
- 4. When the soft wake-up comes, stay still, eyes closed, and replay the dream before you move — then log it.
Sleep duration7.5 h
20 min nap9 h
Smart wake: Lucida eases you up at the end of a dream within ~30 min before this time — you’re far more likely to remember the dream.
Volume60%
Binaural tones
Subtle brainwave entrainment (use headphones)
Spoken cues
Whisper the intention & cues through the night
Language · ภาษา
Your dream and intention are spoken in English.
Tip: editing?